Athletic Performance Full Program (4x week)

16 Sessions / Month

90 min/session

Athletic Performance Full Program (4x week) form

Kid Full Name *

Parent Name *

Email *

Phone *

Kid Date of Birth *

Kid Age *

Kid Gender *

Boy

Girl

Sport (if applicable)

Add your Payment Info *

Athletic Performance monthly Program (4x week)

Subscription

$300

$230

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this Box , I Accept below Liability Waiver .

Liability Waiver

Let's train!

In this program you will gain both physical and mental strength.

Each 90 minuted workout includes:

Warm-up
foundational movements of speed, strength , & power
Cool-down

Phase	Purpose	# of weeks	# of days
General Prep	Intro to the exercises	4	2
Intro to Strength	Increase reps & weight	4	2
Strength	Reducing volume and increasing load	4	2
Intro to Power	Begin incorporating speed work	4	2
Power	Strength-based work with speed work	4	2