Athletic Performance Full Program (4x week)

16 Sessions / Month

45 - 60 min/session

FAll 2025 Program 3x Week

Subscription
7 Day Free Trial
$230
$160
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Let's train!

In this program you will gain both physical and mental strength.

Each 45 - 60 minuted workout includes:

  • Warm-up

  • foundational movements of speed, strength , & power

  • Cool-down

Phase Purpose # of weeks # of days
General Prep Intro to the exercises 4 2
Intro to Strength Increase reps & weight 4 2
Strength Reducing volume and increasing load 4 2
Intro to Power Begin incorporating speed work 4 2
Power Strength-based work with speed work 4 2
a woman doing a yoga pose on a field

Islamic Fitness Academy! | in partnership with ICF

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.

A few key benefits:

Exercise videos and cues to walk you through every movement

Custom weight prescriptions based on your previous sets

Easy tracking in the app so you can see your progress in real time!

Daily readiness surveys to check in on how you're feeling and performing

Ready to train? Let's get started!