Join Our Sports Performance Training

Technical Content for Web Homepage

Overview

The ICF Sports Performance Program focuses on building core athletic abilities to support soccer and basketball athletes. It is designed for grades K–12 and runs over a 4-month season. The program supports two training options per sport: Development (1x/week) and Performance (2x/week).

a woman doing a yoga pose on a field

Key Benefits

  • Structured youth development

  • Speed mechanics & acceleration drills

  • Agility, balance & coordination development

  • Strength training (age-appropriate)

  • Injury prevention routines

  • Core development and functional movement

  • Explosiveness and reactive training

a woman doing a yoga pose on a field

What’s Included

  • Training appropriate to your fitness level

  • Structured small-group training sessions (60 mins)

  • Certified sports performance coaches

  • Training jersey

  • Complementary to sport-specific technical training

  • Access to performance metrics and improvement trackin

pink dumbbell on pink textile
pink dumbbell on pink textile
three women doing yoga at forest

Registration & Payment Flow

three women doing yoga at forest

  • Training appropriate to your fitness level

  • Parent clicks the registration button.

  • Selects sport (Soccer or Basketball).

  • Chooses program: Development (1x/week) or Performance (2x/week).

  • Completes payment and fills out athlete information form.

  • Confirmation email is sent with schedule and next steps.

Gallery

Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
Image 11
Image 9
Image 10
Image 11
Image 11
Image 11
Image 11
Image 11

MEET THE Coach

Sherif Rashad

Strength & Conditioning Coach

CrossFit Athlete

Boxing Champ & Basketball Player

Active Community Member | Travel Enthusiast

FAQs

Answers to Your Questions on Faith-Focused Fitness and Wellness

Will My Child Become Too Competitive?

We emphasize teamwork, humility, and community over winning at all costs. Our athletes learn to push themselves while respecting others, ensuring a balanced and positive experience.

My Child Has ADHD or Focus Issues. Can They Participate?

Absolutely! Our program structure helps improve focus, self-discipline, and confidence. Coaches provide individualized attention to ensure every child benefits.

My Child Is Not Athletic. Will They Feel Left Out?

No one is left behind here. Every child is welcomed and challenged at their own pace, building confidence and athletic skills regardless of their starting point.

Does the Program Help Build Confidence?

Yes! By becoming physically stronger and more skilled, children naturally gain confidence and feel a sense of accomplishment. Plus, they feel a greater sense of belonging to the Muslim community.

Is the Program Suitable for Girls?

Yes! Our program is inclusive and designed to support both boys and girls in developing strength, confidence, and teamwork.

How Does This Program Help with Bullying?

YOur training helps children build confidence and stand up to bullying while developing humility and kindness towards others.

How Does This Program Help with Bullying?

Our training helps children build confidence and stand up to bullying while developing humility and kindness towards others.

Does the Program Help Build Confidence?

Yes! By becoming physically stronger and more skilled, children naturally gain confidence and feel a sense of accomplishment. Plus, they feel a greater sense of belonging to the Muslim community.