General Athletic program - Foundational

2 sessions/week

75-90 min each Session

General Athletic Foundational Program form

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General Athletic Foundational program

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$200

$140

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Let's train!

In this program you will gain both physical and mental strength.

Each 60-75 minuted workout includes:

Warm-up
foundational movements of speed, strength , & power
Cool-down

Phase	Purpose	# of weeks	# of days
General Prep	Intro to the exercises	4	2
Intro to Strength	Increase reps & weight	4	2
Strength	Reducing volume and increasing load	4	2
Intro to Power	Begin incorporating speed work	4	2
Power	Strength-based work with speed work	4	2